Tag: Almond overdose

While a small handful of almonds is celebrated for its health benefits, a serving of 100 almonds is roughly 100 grams, which contains approximately 579 calories and 50 grams of fat. The effects of eating this many almonds go beyond a simple snack, posing significant health concerns.

An ounce of almonds, about 23 nuts, contains 164 calories and 14 grams of fat, demonstrating their caloric density. While highly nutritious, it is important to understand why you are not supposed to eat a lot of almonds to avoid potential health issues like digestive problems, weight gain, and an overload of certain nutrients.