Tag: Almond paste nutrition

While raw almonds are packed with healthy fats, protein, and antioxidants, commercial almond paste contains a significant amount of added sugar, fundamentally altering its nutritional profile. So, how healthy is almond paste when used in your favorite baked goods?

Made primarily from ground almonds and sugar, almond paste has been a cherished baking ingredient for centuries. While almonds themselves offer substantial health benefits, the crucial question, 'is almond paste healthy to eat?', depends heavily on its high sugar content and consumption in moderation.

Almond paste is a smooth, rich blend made from ground almonds and sugar. While its almond base provides healthy fats and protein, the final nutritional value of almond paste is significantly influenced by the high sugar content. Understanding its components is key to enjoying it as part of a balanced diet.

With some commercial varieties containing upwards of 420 calories per 100g, it is accurate to say there is a lot of calories in marzipan. This traditional confection, made from ground almonds and sugar, is a dense, high-energy treat with a unique flavor profile that warrants a closer look for anyone minding their intake.