What happens if I eat almond seeds every day?
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3 min read
A standard 1-ounce serving of almonds is a nutrient powerhouse, packed with protein, fiber, and important vitamins and minerals. But what happens if I eat almond seeds every day? Incorporating this healthy snack into your daily routine can offer a wide range of science-backed benefits, as well as some potential downsides if not consumed in moderation.
