Visualizing a 1 oz Almonds Serving: A Comprehensive Guide
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4 min read
According to the Dietary Guidelines for Americans, a standard serving of almonds is one ounce. For many, however, visualizing what do 1 oz almonds look like can be tricky without a food scale or measuring cups. This can lead to unintentionally over-consuming this calorie-dense, nutrient-packed snack.
