Tag: Almond skin benefits

According to the Almond Board of California, almonds are the most widely consumed tree nut globally, and a common question revolves around their skin. So, is the skin on an almond healthy? The answer is a nuanced one, depending on your personal health goals, digestive sensitivities, and preference, as the skin offers unique nutritional benefits while also posing potential digestive challenges for some individuals.

According to a 2020 study, almond skins are particularly rich in dietary fiber (45.10–60.25%) and powerful antioxidant compounds like polyphenols, which are largely lost when the skin is removed. This fact is at the heart of the debate over whether eating almonds with or without their skin is the healthier choice.