Is the Skin on an Almond Healthy? Unpacking the Nutritional Debate
•
5 min read
According to the Almond Board of California, almonds are the most widely consumed tree nut globally, and a common question revolves around their skin. So, is the skin on an almond healthy? The answer is a nuanced one, depending on your personal health goals, digestive sensitivities, and preference, as the skin offers unique nutritional benefits while also posing potential digestive challenges for some individuals.
