Tag: Almond spread

A single tablespoon of almond spread contains approximately 98 to 100 calories, primarily derived from its healthy fat content. For many, this might seem high, prompting the question: is almond spread high in calories? While technically a calorie-dense food, its nutritional profile offers significant health benefits that warrant consideration beyond a simple calorie count.

According to the American Heart Association, replacing sources of saturated fat with unsaturated fats can help reduce cholesterol levels. Almond spread, which is rich in monounsaturated fats, fiber, and plant sterols, offers a heart-healthy alternative that can contribute positively to managing your cholesterol.