Tag: Almond substitutes

Over 20 million Americans have a tree nut allergy, making almond substitutes a necessity for many home cooks and bakers. Beyond allergies, other factors like flavor, texture, and nutritional content can also lead someone to seek alternatives to almonds for their culinary needs.

According to the U.S. Department of Agriculture, a 1-ounce serving of dry-roasted almonds contains slightly more calories and fiber than the same amount of peanuts, which are legumes. The answer to "can I replace almonds with peanuts?" is complicated, hinging on the recipe's specific requirements for flavor, texture, and fat composition. While they are both excellent sources of protein and healthy fats, their distinct characteristics mean the substitution isn't always a direct, one-to-one swap.