Tag: Almonds alkaline

While the body maintains a remarkably stable blood pH, the Potential Renal Acid Load (PRAL) of foods can influence metabolic acid-base balance. Knowing what nut is the most alkaline can help inform dietary choices, though a nut's impact varies based on preparation. Ultimately, the overall balance of your diet is most important.

While proponents of the alkaline diet believe it can improve health by affecting the body's pH balance, the most significant benefits likely come from its focus on nutrient-dense plant foods. If you're wondering what nuts can you eat on an alkaline diet, the key is to choose varieties that are considered alkaline-forming, such as almonds and chestnuts.