Tag: Almonds at night

According to the Sleep Foundation, certain nuts like walnuts and almonds are often considered beneficial bedtime snacks due to their sleep-promoting nutrients. This has led many to question, is it okay to eat walnuts and almonds at night, and what does the science say about the benefits versus the risks?

According to the Sleep Foundation, certain foods containing nutrients like melatonin, tryptophan, and magnesium can help improve sleep quality. With their dense nutrient profile, a small, controlled portion of nuts can be a surprisingly effective and beneficial snack after dinner for many people.