Tag: Almonds for brain

According to nutritionists, eating almonds can provide different benefits depending on the time of day, making the timing of your snack an important consideration. Choosing the correct time to eat badam can help you maximize benefits like boosted energy, improved digestion, and better sleep.

Studies have shown that regular almond consumption is linked to improved memory and cognitive abilities in animal models. However, a long-standing question remains regarding which almond is best for brain function: soaked or dry. The preparation method can significantly impact nutrient absorption and digestibility, which in turn influences the potential cognitive benefits.