Are almonds good for you when you are tired? Unpacking the benefits.
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5 min read
According to the National Sleep Foundation, poor sleep quality and chronic tiredness can lead to a deficiency in key nutrients like magnesium, which is critical for energy production. So, are almonds good for you when you are tired? The answer is a resounding yes, thanks to their rich content of magnesium, healthy fats, and protein that provide a sustained energy release.
