Tag: Almonds health

A 2022 analysis of 16 clinical trials found that eating up to 60g of almonds per day significantly reduced markers of inflammation in the body. Known as badam in many parts of the world, these small, edible seeds of the almond tree are a powerhouse of essential vitamins, minerals, and healthy fats that offer a vast array of health benefits.

With the global healthy snacking market growing and 56% of global consumers snacking weekly, many are wondering: are Korean almonds healthy? While almonds are rich in nutrients, the healthiness of the popular Korean flavored varieties depends on their added ingredients and overall consumption patterns.

Almonds are packed with heart-healthy monounsaturated fats and essential nutrients like Vitamin E. However, the addition of smoky flavor and salt significantly alters their nutritional profile. So, are Blue Diamond Smokehouse almonds good for you? The answer depends heavily on your dietary priorities and consumption habits.

According to a study reported by the American Heart Association, a diet including almonds and dark chocolate can help lower bad cholesterol. But the healthiness of this popular treat depends heavily on the type of chocolate and portion size, so the question of exactly **how unhealthy are chocolate-covered almonds?** is nuanced.