Tag: Almonds health benefits

Made from almonds and sugar, marzipan contains vitamin E and healthy fats, but it also packs a significant sugar punch. This classic confection's health profile is a classic case of balancing the nutritional value of its core ingredient against the added sweetening agent, making the question 'Is marzipan good for health?' a complex one.

Did you know that a single ounce of almonds contains approximately 6 grams of protein? As a nutrient-dense food packed with healthy fats, fiber, and vitamins, almonds are indeed a valuable source of plant-based protein, though they are an incomplete protein.