How much is 1 ounce of nuts? Calorie and Count Guide
•
3 min read
According to the USDA, a standard serving size of nuts is 1 ounce, which is equivalent to approximately 28 grams. This compact portion of nutrient-dense food can vary significantly in calorie count and the number of individual nuts, depending on the variety. Understanding exactly how much is 1 ounce of nuts is crucial for effective portion control and balanced nutrition.
