How Much Selenium Is in 1 oz of Almonds? A Nutritional Breakdown
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4 min read
While Brazil nuts are famously known for their high selenium content, a standard 1 oz serving of almonds contains only about 1 to 1.2 micrograms (mcg) of this important mineral, representing a very small portion of the recommended daily intake. This moderate amount means almonds are not a primary source of selenium, but still contribute to your overall mineral consumption.
