Understanding the Difference Between Almonds and Soda with Respect to Calories
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4 min read
According to a 2024 review in the *Annual Review of Nutrition*, sugar-sweetened beverages have been linked to increased risks for numerous chronic diseases, whereas nutrient-dense foods like almonds provide substantial health benefits. This stark contrast highlights the significant difference between almonds and soda with respect to calories, proving that not all calories are created equal.
