Which is Better: Almonds or Tiger Nuts for a Healthier Diet?
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4 min read
According to research from the Almond Board of California, a single 30-gram serving of almonds provides more protein than any other tree nut. But when it comes to digestive health, tiger nuts are emerging as a powerful contender due to their prebiotic properties. So, which is better: almonds or tiger nuts? The answer depends largely on your specific health goals.
