Can I Eat 50 Grams of Almonds a Day? A Comprehensive Nutritional Guide
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4 min read
According to scientific research, a daily consumption of 50 grams or more of almonds has been linked to potential weight loss benefits in some individuals. This nutrient-rich portion offers a powerful dose of healthy fats, protein, and antioxidants, but is it the right amount for you to eat every day?
