Can You Ingest Too Much Aloe Vera? The Risks of Overconsumption
                                
                                
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                                    4 min read                                
                            
                                According to the National Center for Complementary and Integrative Health (NCCIH), oral use of aloe latex can cause abdominal pain, cramps, and diarrhea, highlighting that yes, you can ingest too much aloe vera. While the gel from the inner leaf is generally safe for short-term, low-dose consumption, the latex and whole-leaf extract pose serious health risks when taken orally.