Tag: Alone

Hundreds of studies support the safety and effectiveness of creatine, and it is widely considered one of the most beneficial sports supplements available. The simple answer to whether it's okay to take creatine alone is yes, but understanding why and how can maximize your results.

According to the USDA, most Americans consume less than a third of the weekly recommended 1.5 cups of beans, despite them being a nutritional powerhouse. So, is it good to eat beans alone, or should they always be part of a larger meal? Unpacking the benefits and drawbacks can help you decide how best to incorporate this versatile legume into your diet.