Tag: Aloo bhaji

One small homemade potato bajji can contain approximately 100 to 120 calories, but this can vary significantly based on ingredients and preparation. The exact number of calories in one aloo bajji depends heavily on factors like potato slice thickness, batter composition, and the amount of oil absorbed during deep-frying.

According to a 2025 study from Pennington Biomedical, boiled potatoes were shown to be a highly satiating food, aiding in calorie reduction. This means you can eat potato bhaji during weight loss, but success lies in mindful preparation rather than outright avoidance.

According to nutrition data, a standard serving of potato bhaji can contain approximately 220 calories, with variations based on preparation method and portion size. Understanding the ingredients and cooking process is key to accurately calculating how many calories are in 1 potato bhaji.

Potatoes are a powerhouse of essential vitamins and minerals, including potassium and vitamin C. However, whether batata bhaji is a healthy dish depends entirely on its preparation method, and it is crucial to understand the difference between traditional and health-conscious versions when considering, 'Is Batata bhaji good for health?'.