Tag: Aloo bhaji calories

Did you know that frying potatoes can dramatically increase their calorie content compared to boiling, potentially adding over 50% more calories to a dish? Understanding how many calories in fried potato sabzi can empower you to make informed dietary choices without sacrificing flavor.

According to nutritional data, a standard one-serving portion of potato bhaji can contain approximately 220 calories, though this can vary significantly based on the recipe and cooking method. The calorie count is influenced by factors like the amount of oil used, portion size, and the inclusion of other ingredients, making it essential to understand the full picture for accurate dietary tracking.