Is Indian Plum Healthy? A Complete Nutritional Guide
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4 min read
According to nutritional data, a 100-gram serving of Indian plum (Aloo Bukhara) contains about 46 calories, 1.4 grams of dietary fiber, and a high concentration of antioxidants. But beyond these numbers, is Indian plum healthy for your overall well-being? This guide delves into the complete nutritional profile and health advantages of this popular fruit.
