Tag: Aloo calories

A raw, unpeeled 100g portion of aloo contains approximately 77 calories, but this value can increase dramatically depending on how it's prepared. Understanding how many calories are in 100 g of aloo is key to managing your dietary intake, especially if you're watching your weight.

According to nutritional data, a 250-gram raw potato, or *aloo*, contains approximately 193 calories, with its final calorie count depending heavily on the cooking method used. A detailed understanding of **how many calories are in 250 grams of aloo** can significantly impact your diet plan and weight management goals.

According to USDA data, a 100-gram serving of raw potato contains approximately 77 calories. The calorie content of aloo, or potato, can vary significantly depending on its preparation, making it a versatile ingredient for different diets.

A standard 100-gram serving of a simple, dry potato sabzi contains approximately 96 calories, as confirmed by nutritional data. However, the crucial question, **how many calories are in 1 bowl of aloo?**, has a far more complex answer. The final calorie count is heavily influenced by the cooking method, the amount of oil or ghee used, and additional ingredients incorporated into the dish.