Is Aloo Chokha Healthy? A Deep Dive into This Comfort Food's Nutrition
•
4 min read
According to the USDA, a medium-sized potato contains about 150 calories and is packed with essential nutrients like potassium and vitamin C. So, is Aloo Chokha healthy? The answer depends heavily on its preparation, as this mashed potato dish can be a nutritious, high-fiber side or a calorie-dense indulgence.
