Tag: Aloo chop

According to a study published in the American Journal of Clinical Nutrition, the frequent consumption of fried potatoes, as seen in many aloo chop preparations, is associated with an increased risk of mortality. This raises the question: is aloo chop healthy, and what factors influence its nutritional value?

The calorie count of a single aloo chop can vary dramatically, from as low as 100 kcal to over 300 kcal per piece, based on the preparation method. This popular Indian street food's final nutritional profile is heavily influenced by how it's cooked, the amount of oil used, and its specific ingredients.

According to nutritional data from various sources, a serving of two aloo chops can range significantly in calorie count, with a commercial version sometimes containing around 140 calories, while a homemade, deep-fried batch could be much higher. The wide variance in how many calories are in a 2 aloo chop is primarily influenced by the cooking method and ingredients used.