Tag: Aloo gobi

With its nutrient-packed ingredients like potatoes and cauliflower, aloo gobi is a popular Indian dish that can be a healthy addition to your diet when prepared mindfully. However, its healthiness largely depends on the cooking method, as restaurant versions are often high in oil.

While traditionally viewed as a wholesome vegetable dish, a single cup of restaurant-style Aloo Gobi can contain over 300 calories, with up to 34% of those coming from fat. Therefore, understanding if Aloo Gobi is healthy depends entirely on its cooking method and ingredients.

On average, a single serving of a standard Gobi Sabji (cauliflower curry), approximately one bowl, contains around 180 to 250 calories, but this can fluctuate significantly based on ingredients like oil, potatoes, and other additions. The exact caloric count of your specific bowl of Gobi Sabji depends heavily on the recipe used.

While typically associated with hearty restaurant meals, a standard cup of aloo gobi can contain anywhere from 5.5 to 15 grams of fat or more, depending on preparation. This wide range shows why it's important to understand how cooking methods directly impact whether a dish like aloo gobi is high in fat.

With its rich variety of vegetables, legumes, and spices, Indian cuisine is already one of the most vegan-friendly cuisines in the world. For anyone seeking to know **which Indian dish is vegan**, the options are abundant, spanning from hearty curries to crispy street-side snacks.