Tag: Aloo gobi calories

According to various nutrition trackers, a single serving of aloo gobi can range widely from 100 to over 380 calories, primarily depending on the preparation method. This article explores the factors influencing the calorie count and offers tips for making this beloved Indian dish a nutritious part of any diet plan.

According to nutrition data, a typical serving of homemade Aloo Gobi can contain as few as 175 calories, while a restaurant-prepared version often contains significantly more, potentially doubling or tripling the calorie count. Understanding how many calories are in a restaurant Aloo Gobi requires looking beyond the basic ingredients to the preparation methods that restaurants use.

The calorie count for an Aloo Gobi takeaway can vary significantly, ranging from approximately 350 to over 500 calories per portion, depending on the restaurant's preparation method and portion size. This difference is largely due to the amount of oil and potatoes used, which are the main calorie-dense ingredients in this popular Indian dish. Understanding these variations is key for anyone monitoring their calorie intake.

According to nutrition tracking sites, a standard 100-gram serving of homemade aloo gobi can contain approximately 80 to 120 calories, depending on the oil used. The precise number of calories in 100 grams of aloo gobi sabji varies significantly based on the preparation method, particularly the amount of oil, ghee, or butter used in cooking.

A 100-gram serving of plain boiled gobi contains approximately 23-29 calories. The calorie count for a cooked gobi dish varies greatly. It depends on the cooking method and ingredients used.

Raw cauliflower, known as gobi in many South Asian languages, is impressively low in calories, typically containing only about 25 to 27 calories per 100 grams. The total calorie count, however, changes drastically depending on how the gobi is prepared, especially in popular dishes where frying and additional ingredients are common.

A standard 100g serving of plain cooked vegetables has approximately 65-85 calories, but this can vary significantly depending on the recipe. This guide will explain precisely how many calories are in 100g of cooked sabji and detail the crucial factors that influence the final count.