Tag: Aloo gobi nutrition

According to various nutrition trackers, a single serving of aloo gobi can range widely from 100 to over 380 calories, primarily depending on the preparation method. This article explores the factors influencing the calorie count and offers tips for making this beloved Indian dish a nutritious part of any diet plan.

According to nutrition data, a typical serving of homemade Aloo Gobi can contain as few as 175 calories, while a restaurant-prepared version often contains significantly more, potentially doubling or tripling the calorie count. Understanding how many calories are in a restaurant Aloo Gobi requires looking beyond the basic ingredients to the preparation methods that restaurants use.

According to nutrition tracking sites, a standard 100-gram serving of homemade aloo gobi can contain approximately 80 to 120 calories, depending on the oil used. The precise number of calories in 100 grams of aloo gobi sabji varies significantly based on the preparation method, particularly the amount of oil, ghee, or butter used in cooking.