Tag: Aloo matar calories

According to nutritional data, a standard serving of simple green peas (matar) sabzi can range from approximately 130 to 200 calories, but this can vary widely. The final calorie count depends heavily on the specific recipe, the oil used, and any additional ingredients like potatoes or cream. Understanding how to calculate the calories in peas sabzi is crucial for anyone monitoring their intake.

According to Healthline, plain green peas contain only 67 calories per 1/2-cup serving, but the total calorie count for matar sabji can vary dramatically depending on the ingredients and cooking method. This guide explains how to estimate the calories in your dish and offers tips for preparing a healthier version.

According to the USDA, a half-cup serving of plain green peas provides approximately 62 calories. However, answering the question of how many calories are in matar is not so simple, as the final count depends heavily on preparation, whether raw, cooked, or incorporated into rich, flavorful dishes like matar paneer.

According to nutrition data, a standard 155-calorie serving of Aloo Matar provides roughly 8% of the total daily calorie needs for an average adult. The actual calorie count for one bowl of aloo matar sabji is not fixed, as it can vary significantly based on ingredients, portion size, and preparation method. This guide breaks down the factors that influence the caloric content of this popular Indian dish.