Tag: Aloo paratha nutrition

While estimates vary, a standard plain paratha can contain anywhere from 4 to 10 grams of fat, with this number increasing significantly depending on the cooking method and ingredients. Understanding the specific fat content is crucial for those monitoring their dietary intake.

A medium homemade aloo paratha can contain between 4 and 6 grams of protein, primarily from the whole wheat dough and the potato filling. The total protein content in potato roti, also known as aloo paratha, can vary significantly depending on the recipe's specific ingredients and the method of preparation.

One medium-sized potato chapati, or aloo paratha, can contain anywhere from 125 to 300 calories, with the total varying significantly based on its size and preparation. This means the calorie count for two potato chapatis can range dramatically, influencing how it fits into your daily diet.

The calorie count of two parathas can vary dramatically, ranging from around 300 to over 700 calories, depending on the ingredients and cooking method. Understanding how many calories does 2 paratha have is crucial for anyone monitoring their dietary intake for health or weight management goals.