Tag: Aloo sabji

Potatoes themselves are not inherently fattening and can be included in a weight loss diet. The answer to "Can I eat aloo sabji during weight loss?" depends on preparation and portion control. This guide explains how to enjoy aloo sabji without harming weight loss goals.

According to nutrition data, a typical 100-gram serving of aloo sabji can range from approximately 96 to over 109 calories, depending heavily on the ingredients and cooking method. Therefore, estimating **how many calories in 150 grams of aloo sabji?** requires a careful look at the recipe, particularly the amount of cooking oil used.

According to nutrition data, a standard 100-gram serving of aloo sabji contains approximately 96 calories. The exact number of calories in 1 bowl of aloo sabji can vary significantly based on ingredients, cooking method, and portion size, so understanding these variables is key to accurate calorie counting.