How much protein is in 1 bowl of aloo sabzi?
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4 min read
According to nutritional data, a standard 100-gram serving of basic aloo sabzi contains approximately 2 to 3.5 grams of protein, a figure that serves as a starting point. The total protein content in 1 bowl of aloo sabzi can fluctuate greatly, depending on the specific recipe and the inclusion of other protein-rich ingredients like pulses or paneer.
