Foods That Help with Autoimmune Hair Loss
                                
                                
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                                    6 min read                                
                            
                                According to research published in 2020, implementing a whole and unrefined food diet showed complete remission of hair loss in a child with alopecia areata. For those with autoimmune hair loss, what you eat can be a powerful tool for managing symptoms and promoting hair regrowth. A diet rich in anti-inflammatory nutrients and essential minerals is key to supporting hair follicle health.