Tag: Aloysia citrodora

According to herbal and medical resources, lemon verbena is generally considered safe for healthy adults when consumed in moderation. This fragrant, lemon-scented herb, native to South America, offers various health benefits, but understanding the potential risks is crucial for anyone considering adding it to their routine.

Historically, lemon verbena (Aloysia citrodora) leaves were used in traditional South American medicine to treat fever and indigestion. While often celebrated for its refreshing, citrusy aroma, this herb also contains a notable profile of vitamins, particularly vitamins A, B, and C.

According to numerous sources, lemon verbena tea is completely, 100% caffeine-free. This makes the fragrant herbal infusion an excellent choice for anyone looking to reduce their caffeine intake or seeking a relaxing, warm beverage in the evening. As a result, the question, "Does lemon verbena have caffeine in it?" is easy to answer.

As a true herbal tea, verbena is not caffeinated, making it an ideal choice for those seeking a calming, stimulant-free beverage. This fragrant herb is prized for its citrus aroma and soothing properties, particularly in its popular lemon verbena variety.