Tag: Alpha amylase inhibitors

Early studies on starch blockers were highly skeptical, with one 1982 paper in *The New England Journal of Medicine* concluding they did not effectively reduce the absorption of starch calories. However, modern formulations, primarily white kidney bean extract, have reignited the question: do starch blockers really work for weight management?

According to the World Health Organization, the global prevalence of obesity has nearly tripled since 1975, leading many to seek interventions that limit calorie absorption from food. In this context, the question of whether there is anything that blocks carbs has become a popular inquiry for those pursuing weight management and blood sugar control. Supplements known as "carb blockers" or "starch blockers" work by interfering with the enzymes responsible for carbohydrate digestion.

Recent studies suggest that carb metabolisers, derived from natural sources like white kidney beans, can inhibit the enzymes that break down complex carbohydrates. But the timing of when you should take carb metabolisers is crucial for maximizing their effectiveness towards your health goals.

Research suggests that while some supplements can inhibit digestive enzymes, their overall impact on calorie absorption is often limited. So, what do carb and sugar blockers do, are they effective for weight loss, and what are their mechanisms in the body?