What Protein Calms Anxiety? A Guide to Mood-Boosting Amino Acids
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4 min read
According to the World Health Organization, more than 300 million people worldwide experience anxiety, with nutrition playing a surprisingly significant role. Understanding which protein calms anxiety can be a powerful tool for mood management, as the amino acids derived from proteins are crucial building blocks for the brain's neurotransmitters. By focusing on certain protein sources, you can actively support your mental well-being alongside other treatments.
