Tag: Alpha gpc dosage

According to research, while generally well-tolerated at standard intakes, high intakes of Alpha-GPC can lead to various adverse effects, including a potential increase in cardiovascular risk over the long term. This raises a critical question for supplement users: can I take too much Alpha-GPC, and what are the consequences of doing so?

According to extensive clinical trials, Alpha-GPC is generally well-tolerated, and a daily dosage of up to 1,200 mg has been used safely for up to six months in studies involving cognitive decline. This guide explores the safe and effective dosages of Alpha-GPC for various applications, based on scientific evidence.