Tag: Alpha gpc side effects

According to a 2021 study involving over 12 million participants, long-term alpha-GPC use was associated with an increased risk of stroke. This finding raises a critical question for supplement users: is too much Alpha-GPC bad, and what are the real risks?

According to research, while generally well-tolerated at standard intakes, high intakes of Alpha-GPC can lead to various adverse effects, including a potential increase in cardiovascular risk over the long term. This raises a critical question for supplement users: can I take too much Alpha-GPC, and what are the consequences of doing so?

Although often marketed for cognitive benefits, a 2021 observational study linked long-term Alpha-GPC use to an increased risk of stroke. It is crucial to understand the negatives of Alpha-GPC before considering supplementation, as while typically mild, some risks are more serious and dose-dependent.