Tag: Alpha gpc timing

According to a 2024 review, supplementing with alpha-glycerylphosphorylcholine (alpha-GPC) can acutely enhance cognitive performance, emphasizing that the timing of supplementation is critical for achieving desired effects. Understanding when should alpha-GPC be taken is key to maximizing its benefits, whether for mental clarity or physical prowess.

Multiple studies have shown that Alpha GPC can significantly increase peak force production and boost mind-muscle connection. Understanding whether you should take Alpha GPC before or after workout is crucial for harnessing these benefits for enhanced focus, power, and recovery.