Tag: Alpha linoleic acid

Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid that the human body cannot produce itself. Therefore, obtaining ALA through diet is crucial for health. Excellent sources of alpha linoleic acids include a variety of plant-based foods, such as seeds, nuts, and specific oils.

According to the National Institutes of Health, adult men should aim for 1.6 grams of ALA daily, while women need 1.1 grams. This essential omega-3 fatty acid, alpha linoleic acid, plays a vital role in overall health, and understanding the recommended intake is crucial for a balanced diet.