Tag: Alpha linolenic acid ala

Flaxseed has been cultivated for centuries, with evidence showing its use as early as 3000 BC. In modern times, a growing body of scientific research suggests this tiny seed may indeed possess significant anti-inflammatory properties, but how effective is it, and what are the key mechanisms behind its action?

While the dry pulp of the baobab fruit is famous for its high vitamin C and fiber content, the real surprise is found in its seeds. Yes, baobab contains omega-3 fatty acids, but the amount and availability differ significantly depending on whether you are consuming the fruit powder or the oil extracted from its seeds.

Flaxseed is widely recognized for its heart-healthy omega-3 fats, but a common misconception is that it offers the same ready-to-use omega-3s found in fish oil. The primary omega-3 in flaxseed is alpha-linolenic acid (ALA), a precursor that the human body can convert into the more active forms, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).