What Is the Conversion Rate of Alpha Linolenic Acid to EPA and DHA?
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3 min read
Research consistently shows that the conversion rate of alpha linolenic acid (ALA) to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is remarkably low in humans, often below 10% for EPA and even lower for DHA. This limited endogenous conversion is a significant nutritional consideration for those who rely solely on plant-based omega-3 sources.
