Does Alpha-Lipoic Acid Deplete Iron? Understanding a Complex Nutritional Relationship
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4 min read
Though hailed for its potent antioxidant effects, the impact of alpha-lipoic acid (ALA) on mineral homeostasis is often debated. This raises a critical question for supplement users and health enthusiasts alike: **Does alpha-lipoic acid deplete iron?** The answer involves understanding ALA’s complex interactions with iron at both cellular and systemic levels.
