How much d-alpha-tocopherol should I take?
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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults is 15 mg of d-alpha-tocopherol daily. So, how much d-alpha-tocopherol should I take? While a balanced diet is often sufficient, many turn to supplements, necessitating an understanding of safe and effective dosages.
