Tag: Alphonso mango

With over 300 mango varieties available worldwide, the nutritional content of these delicious fruits can vary significantly. This guide explores which mango is most healthy for specific health goals, looking beyond just taste and sweetness to compare key vitamins, antioxidants, and fiber content.

According to the National Mango Board, the average mango contains over 20 vitamins and minerals, showcasing its powerful nutritional profile. For health-conscious consumers, this begs the question: what type of mango is the healthiest, and do certain varieties offer an edge over others?

On average, 100 grams of raw mango provides approximately 60 calories, but this can vary depending on the specific Indian mango variety and ripeness. Understanding how many calories are in an Indian mango is crucial for managing your dietary intake while still enjoying this sweet and flavorful fruit.