What is Alpiste Milk? Benefits, Recipe, and How to Use
                                
                                
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                                    5 min read                                
                            
                                Originating in Latin America, alpiste milk is a traditional dairy alternative made from the seeds of the canary grass plant and has been consumed for centuries for its purported medicinal properties. Today, it is gaining popularity as a gluten-free and lactose-free plant milk packed with nutrients, antioxidants, and protein.