Is it Safe to Eat Alsi in Summer?
•
4 min read
According to ancient Ayurvedic principles, flaxseeds, or alsi, are known to have a 'hot' nature that can potentially cause an imbalance in the body's internal heat during warmer months. This has led many to question: is it safe to eat alsi in summer? The modern nutritional perspective, however, highlights alsi's rich fiber and omega-3 content, suggesting that with proper moderation and preparation, it can be a beneficial addition to your summer diet.
