Tag: Alter eco

According to Monash University, even small servings of certain chocolates can contain high levels of FODMAPs, particularly lactose in milk chocolate. Navigating the candy aisle on a low FODMAP diet can be tricky, but several brands offer safe options for those with sensitive stomachs. This guide highlights specific low FODMAP chocolate brands and provides actionable tips for choosing safe sweets.

While many chocolate enthusiasts seek out the intense, rich flavor of high-cacao options, few brands are as well-known for their 90% dark chocolate as Lindt. This article delves into not only the popular Lindt option but also other worthy competitors, detailing what makes each unique and helping you find your ideal high-cocoa treat.